Mandolinmark's Journal, 03 December 2013

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 68.00g | Prot: 65.28g | Carb: 202.85g.   Breakfast: Coffee Cake, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Taco Bell Crunchy Taco. Dinner: Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Newman's Own Pop's Corn, Roasted Salted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...