jrvela's Journal, 25 January 2011

137.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 59.41g | Prot: 106.33g | Carb: 182.87g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: v8, beans, JRV-Quesadilla Con Jamon. Dinner: egg, Cauliflower Fried Rice. Snacks/Other: JRV-Berry Parfait Mrtini, Chobani Nonfat Peach Greek Yogurt , JRV-Fruit and PB Smoothie. more...

1712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...