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Weight at home 330. based on previous weights, home scale is 5 lbs different.
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325.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1102 kcal
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Fat: 39.81g | Prot: 50.05g | Carb: 130.42g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Smokey Bourbon Ham, Deli Select Rotisserie Seasoned Chicken Breast, Kraft Mayonnaise, Del Monte Diced Peaches in Cups, Sargento Munster Cheese, Great Value White Sandwich Bread, Great Value Cinnamon Apple Sauce. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
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4933 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 2.7 lb a week
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