Weigh In record (no journal entry) for 03 December 2013
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1259 kcal
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Fat: 54.40g | Prot: 84.90g | Carb: 151.66g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Champion Mediterranean Apricots, Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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