Weigh In record (no journal entry) for 25 January 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1254 kcal
|
Fat: 44.18g | Prot: 57.82g | Carb: 162.40g.
Breakfast: Blackberries, Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Cream (Half & Half). Lunch: Ham & Turkey Chef Salad, Fat Free Ranch Dressing. Dinner: Tortilla Corn Chips, Milk (Nonfat), Chicken Tortilla Soup. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbenck1049's weight history
|