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miami home 8:30 am
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1831 kcal
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Fat: 25.18g | Prot: 82.90g | Carb: 326.42g.
Breakfast: Sugar Free Grape Jelly with Fiber, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Breeze Original, Organic Puffed Kamut Cereal, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: Tiny Pretzel Twists, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Roasted Garlic Hummus, Veggie Grated Cheese Topping, Onion Pita Bread, Mixed Salad Greens. Dinner: California Rolls, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Candy Canes, Chocolate Chip Cookie, Almond Milk, Marshmallow Mateys, Organic Puffed Kamut Cereal. more...
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gaining 1.4 lb a week
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