Weigh In record (no journal entry) for 14 March 2021
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192.7 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1661 kcal
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Fat: 90.67g | Prot: 77.14g | Carb: 42.12g.
Breakfast: Kroger Salted Peanuts, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Crumbled Goat Cheese, Eggland's Best Large Grade A Eggs. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Michelob Ultra Light Beer, Daisy Sour Cream, Calavo Avocado, Cabbage , Kroger Carnitas Style Pork Roast. Dinner: Alamos Malbec, Ken's Steak House Lite Chunky Blue Cheese Dressing, Butter , Wegmans Cooked Shrimp. Snacks/Other: Alamos Malbec, Blue Diamond Lightly Salted Almonds, Michelob Ultra Light Beer. more...
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gaining 0.1 lb a week
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