ViaStrong's Journal, 03 December 2013

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 76.37g | Prot: 131.69g | Carb: 222.61g.   Breakfast: Dressing with Chicken or Turkey and Vegetables, Butterball Low Fat Turkey Bacon, Egg Beaters All Natural Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Smoked or Cured Ham (Lean Only Eaten), Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Kroger Cheese Tortellini, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Market Day Sweet Corn Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Haribo Gummy Bears, Beatrice Lactose Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Blue Bell Homemade Vanilla Ice Cream, WhoNu? Chocolate Cookies, Murray Sugar Free Pecan Shortbread Cookies, Totino's Classic Pepperoni Crisp Crust Party Pizza. more...

3137 kcal

Activities & Exercise: Walking Uphill 3mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours, Housework - 1 hour. more...