Weigh In record (no journal entry) for 02 December 2013
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1526 kcal
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Fat: 37.31g | Prot: 70.49g | Carb: 214.68g.
Breakfast: Bell Peppers, Spinach, Kale, Celery, Carrots, Broccoli. Lunch: Kroger Cheese Tortellini, Lipton Recipe Secrets - Onion Soup & Dip Mix, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Ronzoni Smart Taste Spaghetti, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Clover Valley Light Popcorn, Market Pantry Dinosaur Chicken Nuggets, Sunshine Cheez-It Original Snack Crackers, WhoNu? Chocolate Cookies. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking Uphill - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours. more...
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steady weight
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