Snoman's Journal, 03 December 2013

325.0 lb Lost so far: 45.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 57.61g | Prot: 95.66g | Carb: 89.06g.   Breakfast: Great Value Sweetened Coconut Flakes, America's Choice Natural Almonds. Lunch: Chipotle Mexican Grill Lettuce, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Fresh & Easy Red Wine Vinaigrette, Tuna in Water (Canned), Spinach. Dinner: Taco Bell Triple Steak Stack. more...

3924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...