Snoman's Journal, 15 November 2013


Today marks a wonderful day, I stepped on my digital scale that I have had for 10 years which only goes up to 330 lbs. I weighed in at 327 lbs! In the past decade I have only seen my weight displayed a couple of times on it, it normally says "E". At the beginning of 2013 I went to the doctor and weighed in a 380 lbs... It's a great day!

Diet Calendar Entries for 15 November 2013:
1330 kcal Fat: 84.22g | Prot: 98.69g | Carb: 41.83g.   Breakfast: Coffee House Inspirations - Half & Half, Fresh & Easy Red Wine Vinaigrette, Hard-Boiled Egg, Krispy Kreme Traditional Donut. Lunch: Brocco Sprouts Broccoli Sprouts, Athenos Natural Crumbled Feta Cheese, Fresh & Easy Red Wine Vinaigrette, Kale, Lettuce Salad with Assorted Vegetables, Boiled Egg, Tuna in Water (Canned). Dinner: Hormel Original Pepperoni Slices, Mexican Blend Cheese. more...
4049 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Snoman's own diet  


15 Nov 13 by member: Nathashae
Good job!! 
15 Nov 13 by member: HotMammaAOA


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