Weigh In record (no journal entry) for 03 December 2013
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2281 kcal
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Fat: 147.63g | Prot: 139.91g | Carb: 97.68g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Egg Omelet or Scrambled Egg, Cream (Half & Half), Coffee, Bacon. Lunch: Dried Apricot, Dried Cranberries (Sweetened), Bacon. Dinner: Natural Cheese, Tzatziki, Pork, Greek Salad. Snacks/Other: Pinkberry Original Frozen Yogurt (Small). more...
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gaining 1.2 lb a week
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rasawyer's weight history
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