cthomasflood's Journal, 03 December 2013

173.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 130.84g | Prot: 168.08g | Carb: 223.56g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Black Beans. Dinner: Pasta Prima Gluten Free Five Cheese Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Talenti Double Dark Chocolate Gelato, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...

2977 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 20 minutes. more...