jrnokes's Journal, 03 December 2013

233.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1408 kcal

Fat: 43.63g | Prot: 52.07g | Carb: 104.29g.   Breakfast: Einstein Brothers Bagels Blueberry Bagel, International Delight French Vanilla Coffee Creamer, Nature's Own Light Honey Wheat Bread. Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Vodka, Candied Sweetpotato, Deli Express Smoked Ham & Cheese Sandwich. more...

3155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...