spalmer60's Journal, 25 January 2011

187.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.38g | Prot: 48.88g | Carb: 151.81g.   Breakfast: banana, sugar packet, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: granny smith apple, Roast Beef Sandwich with Cheese. Snacks/Other: wine. more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...