Weigh In record (no journal entry) for 03 December 2013
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1134 kcal
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Fat: 30.88g | Prot: 42.59g | Carb: 69.57g.
Breakfast: Black Tea, Citrucel SmartFiber Sugar Free Orange, Metamucil Clear & Natural, Boiled Egg, Publix Multigrain Bread. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Selections Leafy Romaine, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Tomatoes, Jalapeno Peppers , Chicken Breast (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Cooked Escarole (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Smirnoff Vodka, Vodka, Fuji Apples. more...
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2095 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 45 minutes, Dance (square dancing) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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