Weigh In record (no journal entry) for 14 March 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1026 kcal
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Fat: 15.95g | Prot: 25.88g | Carb: 28.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat) , Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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