Weigh In record (no journal entry) for 03 December 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1081 kcal
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Fat: 60.61g | Prot: 91.34g | Carb: 40.08g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Philadelphia Strawberry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Turnip, Pork Loin (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Feta Cheese, Black Olives, Red Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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gaining 14.0 lb a week
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