Weigh In record (no journal entry) for 25 January 2011
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136.3 lb
Lost so far: 22.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1066 kcal
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Fat: 30.06g | Prot: 49.27g | Carb: 106.72g.
Breakfast: carb solutions, yogurt, slivered almond, dried cherries, dried cranberries, organic quinoa. Lunch: kirkland turkey breast. Dinner: bloody mary, scotch, onion ring, chicken strips. more...
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losing 4.2 lb a week
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