TheKarenS's Journal, 25 January 2011

So glad to see the lower number! My weigh in is Friday. I really want to see 165.0 to be on track for a loss of 1.7lbs per week, which will put me at 20lbs lost by the 12th week of the year.
It's so rainy and cold out. I'm going to start my Wii Active this morning, and some Beach Body. When the weather gets better i look forward to walking and exploring again.
165.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1504 kcal Fat: 82.97g | Prot: 71.73g | Carb: 120.91g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Onion Baked Beans, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Regular Mayonnaise, hamburger buns. Snacks/Other: Real Cheesecake No Bake Dessert Mix. more...
1931 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.