Weigh In record (no journal entry) for 25 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2018 kcal
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Fat: 51.04g | Prot: 51.92g | Carb: 186.20g.
Breakfast: brown sugar, soy milk, Kellogg's Raisin Bran, coffee, milk. Lunch: vegetable soup. Dinner: cabbage, corn niblets, rice, white wine. Snacks/Other: white wine, Dry Roasted Almonds (with Salt Added), kiwi, tangerine. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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