Weigh In record (no journal entry) for 02 December 2013
|
123.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
2052 kcal
|
Fat: 159.46g | Prot: 111.73g | Carb: 31.51g.
Breakfast: Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Brie Cheese. Dinner: Roquefort Cheese, Onion Ring, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1864 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|