Weigh In record (no journal entry) for 01 December 2013
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2390 kcal
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Fat: 205.62g | Prot: 113.82g | Carb: 13.84g.
Breakfast: Brie Cheese, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Young Green Onions, Garlic, Extra Virgin Olive Oil, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1864 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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