Weigh In record (no journal entry) for 13 March 2021
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265.2 lb
Lost so far: 3.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1354 kcal
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Fat: 43.60g | Prot: 48.92g | Carb: 193.09g.
Breakfast: Syrup, Plain Waffles . Lunch: Togo's Hot Pastrami Sandwich (Regular), Canada Dry Ginger Ale (12 oz). more...
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losing 12.6 lb a week
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