Weigh In record (no journal entry) for 25 January 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1632 kcal
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Fat: 54.83g | Prot: 99.99g | Carb: 193.23g.
Breakfast: nutrilite protein bar chocolate delight, Egg, Swiss Cheese, Onions, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice. Lunch: nutrilite meal replacement shake, Cheese Lasagna Entree (Frozen). Dinner: Cheese Lasagna Entree (Frozen), nutrilite energy bar. Snacks/Other: Oranges, Wasabi Peas. more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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