Weigh In record (no journal entry) for 25 January 2011
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210.4 lb
Lost so far: 78.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1362 kcal
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Fat: 30.08g | Prot: 96.79g | Carb: 184.94g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Lowfat Cottage Cheese, Chunk Light Tuna in Water, Dutch Country Extra Fiber Bread. Dinner: Au Jus, Macaroni and Cheese, French Dip Sandwich. more...
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2941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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