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25.8/13
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2339 kcal
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Fat: 27.95g | Prot: 232.24g | Carb: 220.23g.
Breakfast: MET-Rx Protein Plus Powder, ケロッグ オールブラン ブランフレーク, パパイヤ, ささみ, ライ麦の黒パン, リンゴ 富士, プチトマト, ミックスサラダ, 牛乳（無脂肪乳）. Lunch: Egg White, たくあん, 大根, 絹ごし豆腐, はまぐり, あじ, そば（調理済み）. Dinner: 小岩井乳業 無脂肪牛乳, Apples, Green String Beans, Green Peas, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: DNS BCAA, Max Muscle Glutamine, MET-Rx Protein Plus Powder, グレープフルーツ（ピンクと赤）. more...
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3820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 35 minutes, Bicycling (moderate) - 13/mph - 2 hours. more...
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losing 15.4 lb a week
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johnyuan2000's weight history
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