coco1982's Journal, 13 March 2021

193.2 lb Lost so far: 3.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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882 kcal

Fat: 17.59g | Prot: 55.41g | Carb: 130.44g.   Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Kroger Cook-in-Bag Steakhouse Style Pork Tenderloin. Dinner: Strawberries , Kroger Cook-in-Bag Steakhouse Style Pork Tenderloin, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Granny Smith Apples. more...

2173 kcal

Activities & Exercise: Abs and lower body - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...