Weigh In record (no journal entry) for 01 December 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1415 kcal
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Fat: 61.27g | Prot: 72.58g | Carb: 148.97g.
Breakfast: Peanut Butter. Lunch: Hormel Original Pepperoni Slices, Au Bon Pain Smoked Turkey Sandwich, Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: Chicken Corn Soup with Noodles (Home Recipe). more...
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