Weigh In record (no journal entry) for 13 March 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1143 kcal
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Fat: 35.25g | Prot: 39.75g | Carb: 29.80g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery , Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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