Weigh In record (no journal entry) for 02 December 2013
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241.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2472 kcal
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Fat: 116.47g | Prot: 104.36g | Carb: 262.88g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Crystal Light Green Tea Natural Raspberry Drink Mix, Jif Creamy Peanut Butter. Lunch: Seasoned Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Applebee's French Onion Soup (Bowl), Baked Beans, Corn On The Cob with Butter, Janes Family Foods Pub Style Chicken Fingers. Dinner: Refried Bean Dip, Refried Bean Dip, Taco Time Taco Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Deluxe Mixed Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks, Soy Nuts, Glucerna Mini Snack Bar - Chocolate Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 1.1 lb a week
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