hayslp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
January 2016
Wed 6th: 2241 * 102%
fat: 108.17g
|
protein: 129.86g
|
carbs: 192.48g
- -
June 2014
Mon 2nd: 1003 * 46%
fat: 49.13g
|
protein: 50.59g
|
carbs: 96.29g
- -
December 2013
Mon 16th: 1462 * 66%
fat: 73.08g
|
protein: 50.15g
|
carbs: 159.09g
- -
Sun 15th: 1796 * 82%
fat: 94.59g
|
protein: 104.75g
|
carbs: 147.04g
- -
Sat 14th: 1946 * 88%
fat: 88.19g
|
protein: 84.99g
|
carbs: 206.70g
- -
Fri 13th: 2007 * 91%
fat: 106.99g
|
protein: 114.36g
|
carbs: 158.02g
- -
Thu 12th: 1288 * 59%
fat: 58.25g
|
protein: 74.66g
|
carbs: 126.04g
- -
Wed 11th: 2131 * 97%
fat: 102.83g
|
protein: 86.10g
|
carbs: 218.03g
- -
Tue 10th: 2040 * 93%
fat: 88.35g
|
protein: 116.84g
|
carbs: 201.04g
- -
Mon 9th: 2011 * 91%
fat: 125.39g
|
protein: 109.22g
|
carbs: 126.20g
- -
Sun 8th: 1718 * 78%
fat: 83.41g
|
protein: 86.31g
|
carbs: 166.03g
- -
Sat 7th: 2213 * 101%
fat: 114.36g
|
protein: 91.94g
|
carbs: 218.47g
- -
Fri 6th: 1963 * 89%
fat: 80.96g
|
protein: 106.46g
|
carbs: 216.37g
- -
Thu 5th: 2002 * 91%
fat: 73.49g
|
protein: 139.31g
|
carbs: 205.58g
- -
Wed 4th: 1895 * 86%
fat: 97.65g
|
protein: 119.36g
|
carbs: 143.69g
- -
Tue 3rd: 1953 * 89%
fat: 103.52g
|
protein: 125.57g
|
carbs: 122.61g
- -
Mon 2nd: 2472 * 112%
fat: 116.47g
|
protein: 104.36g
|
carbs: 262.88g
- -
Sun 1st: 2285 * 104%
fat: 113.68g
|
protein: 123.69g
|
carbs: 203.86g
- -
November 2013
Sat 30th: 2186 * 99%
fat: 123.57g
|
protein: 83.29g
|
carbs: 199.84g
- -

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