Weigh In record (no journal entry) for 13 November 2013
|
244.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
2123 kcal
|
Fat: 99.30g | Prot: 136.27g | Carb: 176.61g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Jif Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins. Lunch: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Boiled or Steamed Crayfish, Grape Tomatoes, Seafood Salad, New England Clam Chowder (Canned, Condensed). Dinner: Linguine, Broccoli, Hellmann's Light Mayonnaise, Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Turkey Breast Meat. Snacks/Other: Purity Fudge Pops, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Planters Deluxe Mixed Nuts, Glucerna Mini Snack Bar - Chocolate Peanut. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayslp's weight history
|