Weigh In record (no journal entry) for 25 January 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
2231 kcal
|
Fat: 59.52g | Prot: 88.35g | Carb: 353.15g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Brown Rice, Yellow Mustard , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Meatless Spicy Chick'n Patties, Whole Wheat Bread, Singles Thin Slices. Snacks/Other: STNYFLD ORG LF RASPBERY, Whole Wheat Bread, Peanut Butter, Bananas , Bananas , STNYFLD ORG LF RASPBERY. more...
|
|
2287 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|