Weigh In record (no journal entry) for 25 January 2011
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168.9 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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504 kcal
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Fat: 14.56g | Prot: 48.61g | Carb: 48.71g.
Lunch: Celery, Apples, Boneless Skinless Chicken Breast, hCG Grissini Breadsticks-homemade. Dinner: Beef Shortribs (Lean Only, Choice Grade), Strawberries, Tomatoes, hCG Grissini Breadsticks-homemade. more...
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losing 0.7 lb a week
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