MinaNew's Journal, 02 December 2013

173.0 lb Lost so far: 24.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 23.05g | Prot: 12.77g | Carb: 37.77g.   Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Lipton Black Tea Bags, Welch's Fruit Snacks Mixed Fruit, Cheesecake Factory Pumpkin Cheesecake (7"). more...

2731 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...