Weigh In record (no journal entry) for 02 December 2013
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207.8 lb
Lost so far: 58.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1321 kcal
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Fat: 48.35g | Prot: 59.38g | Carb: 162.38g.
Breakfast: Great Value Half & Half, Coffee, Post Great Grains Crunchy Pecans Cereal. Lunch: Libby's Skinny Fruits Tropical Fruit Salad, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Libby's Skinny Fruits Tropical Fruit Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Great Value Fudge Covered Pretzels - 100 Calorie Pack. more...
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losing 4.4 lb a week
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