Weigh In record (no journal entry) for 02 December 2013
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233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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2270 kcal
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Fat: 99.41g | Prot: 104.18g | Carb: 153.34g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli. Lunch: Chicken Liver Pate (Canned), Cucumber (with Peel), Tomatoes, SPAR Smoked Chicken, Mixed Grain Bread. Dinner: Vinegar, Olive Oil, Green Peppers, Cherry Tomatoes, Onions, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Lindor Chocolate, Woolworths Greek Style Yoghurt, Apples. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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