Joamcm's Journal, 27 January 2013

Must stop eating at night and binging.
231.3 lb Lost so far: 0.2 lb.    Still to go: 65.9 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2013:
422 kcal Fat: 1.60g | Prot: 4.07g | Carb: 95.02g.   Breakfast: oats. Snacks/Other: wine gum. more...

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