Alberto10573's Journal, 02 December 2013

223.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 28.13g | Prot: 46.81g | Carb: 96.13g.   Breakfast: GeniSoy Soy Protein Shake. Lunch: Sodexo Turkey and Cheese Sandwich, Sodexo Three Mushroom Barley Soup (Large). Snacks/Other: Coffee with Cream and Sugar, Almonds. more...

3535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 10 minutes, Running - 10/mph - 20 minutes. more...