Weigh In record (no journal entry) for 25 January 2011
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2005 kcal
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Fat: 87.49g | Prot: 168.00g | Carb: 135.68g.
Breakfast: v8, avocado, Cottage Cheese (Nonfat), hard boiled egg. Lunch: Pico de Gallo, Pork Carnitas, Cilantro-Lime Rice, Black Beans, Lettuce. Dinner: green beans, mashed potato, lean groung turkey, ground round. Snacks/Other: tomato, celery, Baby Carrots. more...
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4052 kcal
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Activities & Exercise:
Sitting - 4 hours and 49 minutes, Swimming (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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