Weigh In record (no journal entry) for 02 December 2013
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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169 kcal
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Fat: 1.59g | Prot: 19.35g | Carb: 21.14g.
Lunch: Dill Cucumber Pickles, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mushroom Pieces and Stems, MILWAUKEE'S PICKLE Baby Kosher Dill Pickles, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, The Biggest Loser Celery Sticks. more...
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losing 3.5 lb a week
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bryophyte's weight history
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