Weigh In record (no journal entry) for 02 December 2013
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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1495 kcal
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Fat: 56.68g | Prot: 28.06g | Carb: 200.97g.
Breakfast: Banana, Unsalted Butter Stick, Milton's Baking Company Original Healthy Multi-Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Sugar in the Raw Turbinado Sugar, Simple Truth Organic Vanilla Lowfat Yogurt. Lunch: Avocados, Girard's Light Champagne Dressing, Lettuce Salad with Tomato. Dinner: Unsalted Butter Stick, Brown Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pumpkin Bread. Snacks/Other: Keebler Chips Deluxe Cookies Soft 'n Chewy, Red Table Wine. more...
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2052 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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