barbiegood's Journal, 25 January 2011

Considering that the weekend was rather hectic and that I had birthday yesterday with ice cream included, I actually still lost a kilogram last week. Fantastic :)
154.3 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
553 kcal Fat: 14.60g | Prot: 23.00g | Carb: 80.10g.   Breakfast: Granny Smith. Lunch: Covent Garden. Dinner: Greek style yoghurt with Black Cherry. Snacks/Other: Laughing Cow Light. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet barbiegood's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barbiegood's weight history


barbiegood's Recent Activity

barbiegood's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported Rodco11's Weight Entry.
cierraaraujo recorded a Weight Entry at 202.0 lb.
ChrisPixi recorded a Journal Entry.
mrsdave1 commented on John W Hager's Journal Entry.
bango1 supported amandakane1's Journal Entry.
ugabear recorded a Weight Entry at 219.5 lb.
Happy*Snappy commented on their Journal Entry.
SquirrelB commented on JuliennJewel's Journal Entry.