barbiegood's Journal, 25 January 2011

Considering that the weekend was rather hectic and that I had birthday yesterday with ice cream included, I actually still lost a kilogram last week. Fantastic :)
154.3 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
553 kcal Fat: 14.60g | Prot: 23.00g | Carb: 80.10g.   Breakfast: Granny Smith. Lunch: Covent Garden. Dinner: Greek style yoghurt with Black Cherry. Snacks/Other: Laughing Cow Light. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet barbiegood's own diet   losing 2.2 lb a week

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