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I had 2 days when I ate slightly more than I wanted, but they other days I tried to compensate. Still I didn't expect 2 kg :) I'm so happy!
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1033 kcal
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Fat: 43.67g | Prot: 34.85g | Carb: 126.39g.
Breakfast: Granny Smith. Lunch: Olive oil, Feta light, Red Bell pepper, Zucchini, Radish, Cherry tomato, Egg. Dinner: Greek style yoghurt with Black Cherry, Shoyu flavour noodles. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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