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Rob.c.weiss
Journal
02 Dec 13
Rob.c.weiss's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
238.4 lb
Lost so far:
101.6 lb
.
Still to go:
58.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 December 2013:
806 kcal
Fat: 32.13g | Prot: 77.00g | Carb: 51.46g.
Breakfast:
Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate.
Lunch:
Light & Fit Greek - Raspberry, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla.
Snacks/Other:
Butter (Salted), Yellow Kernel Popcorn.
more...
2805 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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