Weigh In record (no journal entry) for 25 January 2011
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1769 kcal
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Fat: 69.71g | Prot: 91.36g | Carb: 148.15g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Wonton Strips, Tomato Basil Salad Dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Potato Pancake, Maple Balsamic Dressing, Brussels Sprouts, Pork Loin (Tenderloin), Cappuccino, Syrah Wine, Vodka (90 Proof), Sour Dough Bread, Brioche, Organic Creamy Butternut Squash Soup. Snacks/Other: Chocolate Chip Cookie. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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