Weigh In record (no journal entry) for 02 December 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1903 kcal
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Fat: 38.12g | Prot: 99.15g | Carb: 284.49g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Lewis Labs Brewer's Yeast Buds, Metamucil Orange Smooth Multihealth Fiber, Nature's Nectar 100% Pure Orange Juice, Friendly Farms Skim Milk, Ocean Spray 100% Juice Cranberry, Bananas , Coffee (Brewed From Grounds) , Millville Crunchy Granola Raisin Bran. Lunch: Nonfat Plain Yogurt, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Tomato Basil Soup. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Shop 'n Save Whole Kernel Corn, Bush's Best Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Peanut Butter, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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