fasteddieski's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1195 kcal Fat: 24.78g | Prot: 42.59g | Carb: 204.93g.   Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Millville Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original. Snacks/Other: Publix Red Seedless Grapes, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
losing 2.8 lb a week

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