Weigh In record (no journal entry) for 02 December 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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3008 kcal
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Fat: 114.33g | Prot: 158.93g | Carb: 342.75g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Sweet & Salty - Dark Chocolate Nut, Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Oroweat Oatnut Bread, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Mars Dark Chocolate Bar. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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